![]() ![]() However, if they don't watch what they eat, they can lose (or gain) weight fairly easily. ![]() Due to their tendency to put on muscle more easily by working out, mesomorphs usually require a higher calorie diet. Mesomorphs are characterized by a medium frame and muscular build, wider shoulders, narrow waists, and minimal body fat. Due to having a fast metabolism, they typically burn calories more quickly than other types, so ectomorphs may also notice they have trouble putting on weight. They tend to have slender waists, narrow hips and shoulders, and long legs and arms. In general, ectomorphs are slim and lean, lacking much body fat or noticeable muscle mass. Having characteristics of more than one somatotype is very common. Keep in mind, you may not fit precisely into one description, of course. Some people have difficulty gaining weight, while others have trouble losing it. Some people are long and lean, while others are curvier. What Does ‘Body Type’ Mean?Ī person’s body type is determined by the distribution of muscle mass and fat. And someone who is a mesomorph may need to lift weights differently than someone who is an ectomorph in order to build muscle.Ī person's genetic makeup determines the majority of his or her body structure and metabolism, but with consistency and determination, it’s possible to rise above any predetermined factors and achieve the health and fitness level you desire. While there is some overlap, each body type generally has a different ideal way of eating, exercise, and fasting.įor example, someone who is an ectomorph may need to eat more calories than someone who is an endomorph in order to gain weight. There are three main body types: ectomorphs, mesomorphs, and endomorphs. This determines how easy it is for the body to store fat, and whether we are leaner, heavier, or somewhere in between. His research concluded that the concept of somatotypes is based on the understanding that everyone is born with a specific body type.īody type, or somatotype, is based on our skeletal frame and body composition. In the 1940s, American researcher and psychologist William Sheldon introduced the concept of different body types. In this article, we'll take a look at how to determine your body type, and dive into how you can customize your diet and fasting plans to best fit your individual needs. ![]() Knowing what your body types are can help you better understand: Depending on your body type, certain diets and food combinations can be more helpful than others when it comes to boosting energy levels and helping you reach your desired weight. Why do some people seem to be able to eat whatever they want without gaining weight, while others seem to struggle no matter what they eat? Well, body type might play a role.Īs many of us know, no two bodies are the same, – in other words, what works for you may not work for someone else. ![]()
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